
Vegetable oil spray
2 C bread crumbs
1/4 C grated Parmesan cheese
1 1/2 Tbsp fresh or dried parsley
1 1/2 tsp paprika
3/4 tsp garlic powder
1/2 t dried thyme, crumbles
1- 1 1/2 C sour Cream
6 boneless chicken breast halves, all visible fat removed
Spaghetti noodles
Spaghetti sauce
Mozzarella cheese
Preheat oven to 450 F. Lightly spray a rectangular baking sheet ( I put tin foil on it instead) and a slightly smaller cooling rack with vegetable oil spray. put rack on backing sheet. Set aside.
In a food processor or blender, process bread into fine crumbs. Pour into a shallow bowl. Stir Parmesan, parsley, paprika, garlic powder and thyme into crumbs. Put sour cream into a shallow bowl. Rinse chicken and pat dry with paper towels. Dip chicken into sour cream, dredge in crumbs and shake off excess crumbs. Put chicken on cooling rack. Spray each breast with vegetable oil spray. Bake for 15 minutes, turn chicken and bake for 5 minutes or until done. Serve with spaghetti sauce, noodles and LOTS of mozzarella cheese.
I made this with 4 chicken breast and could have easily cut the mixture in half.
recipe from deals to meals